In the time of a national pandemic, distancing socially from others is a good way to decrease the spread of COVID-19.
Stay Home!
If in contact with someone who has tested positive, it's important to quarantine yourself for 14 days while monitoring closely for symptoms and signs of the virus. Do not go to work, school, or in public areas during that time, even if you feel healthy. If you need to seek medical attention, make sure to call ahead and ask about precautions and regulations for your personal safety and the health of others. Wear a face mask when you go as well.
Call a doctor 
Seek information from a licensed health professional for any questions relating to your condition or if you should seek testing. As a patient with HWMS, we can readily answer your calls and questions relating to your personal health concerns.
Wear a mask. 
Face coverings around others are essential to reducing the spread of COVID-19, especially to vulnerable populations such as the elderly or those with underlying conditions.
Limit contact with others
If possible within your home, stay in a separate bedroom, and use a separate bathroom.
Wash your hands often, especially after a cough or sneeze
Use soap and warm water, scrubbing for at least 20 seconds. When soap and water aren't available, use an alcohol-based (70% or higher) hand sanitizer.
Cover your mouth or nose with a tissue when you cough or sneeze
Then dispose of it immediately.
Don't share personal household items
These items include bedding, towels, dishes, utensils, and cups.
Disinfect daily 
Use household cleaners, disinfectant wipes, or sprays to clean areas. High trafficked areas such as the kitchen, bathrooms, doorknobs, phones, remotes, and computer keyboards are important spots to clean often.
Adapted from Healthwise Incorporated, 2006-2011
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In the time of a national pandemic, distancing socially from others is a good way to decrease the spread of COVID-19.
Personal safety in the healthcare field has moved to the forefront during the times of Coronavirus. We are dedicated to serving patients at home in independent and assisted living facilities, whose populations have been particularly targeted by COVID-19.
If you have any questions or concerns about your personal health, book an appointment with a provider today at https://www.healthandwellnessmedicalservices.com/provider
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Fannie Utz, FNP-BC and our other providers will be providing primary care in downtown Madison for local residents starting this upcoming January in 2021.
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