Now accepting Telehealth appointments. Schedule a virtual visit.

Blog Archive

Healthy alternatives to a few Thanksgiving favorites Nov 24th, 2020

While Thanksgiving is known for the delicious food and quality family time, there are a few ways to make classic dishes without feeling overly full. Also, many popular dishes lacking important macronutrients that your body needs for your overall well-being. Here are some easy substitutes that will make your holiday...

Exercising as an Older Adult Nov 17th, 2020

Why is being active important as you get older?  Being active is one of the best things you can do for your health. And it's never too late to start. Being active—or getting active, if you aren't already—has definite benefits. It can:  Give you more energy,  Keep your mind sharp. ...

Life as a Balancing Act Oct 27th, 2020

Do you ever feel like there is not enough time to do all of the things you have to do, and no time at all for the things you enjoy? If so, you are not alone.  On average, people in the United States have worked more and more hours each...

What if I'm Exposed to COIVD-19? Oct 16th, 2020

Stay Home! If in contact with someone who has tested positive, it's important to quarantine yourself for 14 days while monitoring closely for symptoms and signs of the virus. Do not go to work, school, or in public areas during that time, even if you feel healthy. If you need...

The Importance of Social Distancing Oct 6th, 2020

                                           What is it? Social distancing means putting space between yourself and other people. The recommended distance is 6 feet, or about 2 meters. This also means staying away from...

Eating a Healthy Diet Oct 6th, 2020

Eating healthy foods can help lower your risk for disease. It is one of the best preventative measures for your whole health. Making choices for nutrient-dense food gives you energy, keeps your heart healthy, your brain active, your muscles working, and your bones strong.  A healthy diet includes a variety...

What are the advantages of a house call, especially in the time of the COVID-19 Pandemic? Sep 15th, 2020

What are the advantages of a house call, especially in the time of the COVID-19 Pandemic?   If there’s one thing we know about the last six months, is that life is continually changing and can often be unpredictable. Personal safety in the healthcare field has moved to the forefront...

Telehealth: The Advantages of Telemedicine Sep 1st, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...